Stress is one of the five top causes of ill health and decreased life span along with cigarettes, poor diet, drug and alcohol abuse and an inactive lifestyle.

If you’re depressed you’re living in the past, if you’re anxious you’re living in the future. Hypnotherapy will help you find the here and now.

Stress and anxiety is simply your imagination going wild.  That is all it is.  You can just as easily think positively instead of negatively and the art of relaxation can be taught to anyone.  Hypnotherapy is a very powerful and successful technique for permanently combating stress.  Your life will change instantly once you have mastered the ability to relax.

Why spend your life living with regrets of the past?  Why worry about future events that may not ever happen?  Why waste time “sweating the small stuff” that often resolves itself?  Once you have the ability to combat stress and anxiety you will notice positive changes in your relationships, work place, general mood and have a more positive outlook on life.

One of the techniques I use will gently guide you back into your past so you can discover the core issues and events that are responsible for your current behaviours and you will then be able to understand them, resolve them and move forward.  This process does not involve you reliving the pain of past traumatic events – it only clears and resolves them.